Blue Monday

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Image by Ron Bennetts

 

So, today was apparently “Blue Monday”.  The most depressing day of the year where the holiday bills are starting to catch up and the resolutions are starting to be broken.  And yet, I feel pretty good today.

 

Some of that is undoubtedly because I just got off the treadmill and I always feel better when I exercise.  I didn’t do much, just a slow walk while watching some TV on my iPad, but since we only just got the treadmill set up yesterday, it seemed to go pretty well.  So far I’m pleased with the setup – it’s got internal speakers and a perfect platform for my iPad, is nice and smooth for walking/running on, and even has flat armrests that I can use to support a walking desk!  No more sedentary clicking around on Facebook for me!

 

Some of it is also because I again got more positive feedback at work today and, although the job is proving challenging, I do feel like it is kind of something that I can do.  It means juggling priorities and personalities, but at least I’m starting to feel like the team likes me and is supporting both me and the project.  Also, positive feedback right before a three month review is a good thing!

 

But really, I think the main reason that I feel pretty good is actually a more general one.  I haven’t done much writing in the last three weeks, although I have made a point of working a little more on my goals of spending more time planning and editing and I have a couple of semi-secret projects I’m working on (one of which I will reveal shortly), but I’ve also made my health my priority as well.

 

The term “blue” has meant a lot to me for the last couple of years, as I’ve been struggling on and off with Depression and stress.  My health has been generally not all that good as I’ve been less conscientious about my eating and a lot more sedentary.  And I feel just gross because of it and my whole self is suffering.  But the changes I’m making (including the aforementioned treadmill and a new standing desk I’ll probably blog about later) are making me feel positive even if I only started them in earnest today.  It didn’t hurt that I managed to eat “right” with little to no temptation today and that my partner has issued a walking challenge to get me a little more active during my days.

 

Without getting too introspective, I think that Blue Monday is a good day for me to change my negative mental, physical, and emotional states that have kept me from enjoying life as much as I might like.  And if I feel better, sleep better, and look better, I’ll be happy.  Besides, I might just find that I get more inspiration for writing too!

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